Postpartum Fitness

post-pregnancy fitness

Post-Pregnancy Fitness Guide – How Moms Can Gain Back That Hourglass Figure

Looking after a little one is rewarding yet exhausting, so it’s important to take it easy when it comes to Vancouver fitness. Although it’s tempting to revert back to your pre-baby workout straight after giving birth, it’s important you give your body adequate time to recover from labor – this is usually around six weeks after giving birth. The recovery process is vital, to ensure that the uterus has retracted… Read More »Post-Pregnancy Fitness Guide – How Moms Can Gain Back That Hourglass Figure