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Vancouver Fitness

Tips on Improving Fitness Levels

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You can increase your fitness level in a variety of ways. Whether you want to improve your cardiovascular endurance or increase your strength, flexibility and power, there are many exercises that will help you do these things. Some of your options include cardio activities, such as running, swimming or cycling or resistance activities such as weightlifting and body-weight circuits. You may train by yourself or with a group, work out… Read More »Tips on Improving Fitness Levels
Vancouver Fitness

The Power of Motion

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What if you have a power that can increase your overall potential, expand your life span and help prevent diseases. The extraordinary thing is, that you do! It is the power of motion. Motion is movement, and movement has been conceptualized as physical activity for the human body. Physical activity refers to any bodily movement produced by skeletal muscles that require energy expenditure. A subcategory of physical activity is exercise,… Read More »The Power of Motion
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Why Should People Exercise?

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If you have often wondered why people should exercise, then you can take a look at some of the reasons and benefits mentioned here, that will surely attract you to exercise daily! Dragging oneself to exercise for at least half an hour is a routine that many people find too hard to maintain. People always keep complaining about their expanding waistline, but sadly, it requires more than just plain efforts… Read More »Why Should People Exercise?
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What Is Infratrainer?!?

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The infratrainer is a revolutionary step in workout equipment that allows the user to burn an unprecedented amount of calories in a single work out. It allows users of any size to lose weight faster than ever before. The infratrainers purpose is to improve 3 concepts that are imperative to human health: weight-loss, body shaping, and anti-aging. The focus on these concepts have numerous beneficial effects on the human body… Read More »What Is Infratrainer?!?