dominik

Vancouver Fitness

Top 4 Fitness Tools For A Fun Workout Routine At Home

  • by

You can turn a crisis into giant opportunities. In this pandemic and lockdowns, people have so much free time at home that it could be so overwhelming. However, you can be productive and fit while at home with just a few Vancouver fitness tools. Going to fitness gyms have become a routine for many fitness enthusiasts. As the gyms are closed, many people have turned to indoor fitness equipment and… Read More »Top 4 Fitness Tools For A Fun Workout Routine At Home

Vancouver Fitness

Personal Fitness Trainer – Reasons Why You Need It Now!

  • by

Your road to Vancouver fitness may not be a table for one. You would need a partner in crime to achieve your fitness goals. Working out can be intimidating. It’s normal to have goals and be unsure how to achieve them, and it’s completely normal to lack motivation at times. A personal trainer can help you overcome your obstacles and take you to new heights on your fitness journey. While… Read More »Personal Fitness Trainer – Reasons Why You Need It Now!

mental health benefits of exercise

Key Benefits Of Exercises To Achieving Mental Health

Mental health is a buzz word nowadays. It is said to be as important as keeping a healthy physique. This is said to be the foundation of a person’s overall productivity and functioning. Keeping physical and mental Vancouver fitness a priority is pivotal in today’s new normal. The many physical benefits of exercise — improving fitness and preventing health issues — are well known. Physical activity is also vital to keep you… Read More »Key Benefits Of Exercises To Achieving Mental Health

restorative yoga for chronic pain

Managing Chronic Pain With Restorative Yoga

One of the main principles of yoga, the mantras are repeated frequently to affirm and manifest the vision you’re seeking – and to help you enter a deep state of meditation. What if you could harness the power of yoga to attain what you deserve most – relief from chronic pain? Many in the medical field are discovering the myriad pain-management benefits associated with the age-old practice of yoga in… Read More »Managing Chronic Pain With Restorative Yoga

post-pregnancy fitness

Post-Pregnancy Fitness Guide – How Moms Can Gain Back That Hourglass Figure

Looking after a little one is rewarding yet exhausting, so it’s important to take it easy when it comes to Vancouver fitness. Although it’s tempting to revert back to your pre-baby workout straight after giving birth, it’s important you give your body adequate time to recover from labor – this is usually around six weeks after giving birth. The recovery process is vital, to ensure that the uterus has retracted… Read More »Post-Pregnancy Fitness Guide – How Moms Can Gain Back That Hourglass Figure

How To Naturally Beat Aging From The Inside

  • by

The search for the fountain of youth may be perceived as a hopeless pursuit but it isn’t. Turning back the clock may seem like a fairytale or magical claim but this could happen for real with the help of Vancouver Fitness. While it may be frustrating to know that the aging process starts in your 30’s and 40’s – especially when it can take that long to feel like you… Read More »How To Naturally Beat Aging From The Inside

The Top Weight Loss Diet Plans For 2020

  • by

The word “diet” was used nearly 870,000 times across social media channels, according to an audit performed by Lean Cuisine. That was like Googling a term in Vancouver Fitness for thousands of dollars in revenue for many health sites out there. Thirty-eight percent of people have health and weight loss goals in January and they’re ready to try something new — so long as it works. But there’s one key thing to remember:… Read More »The Top Weight Loss Diet Plans For 2020

Fitness Vancouver – Weight Loss Using Infrared Light

  • by

Is it really possible to lose weight without flexing a muscle? If you have heard of infrared saunas or using infrared light in sauna treatments, you might probably be wondering if this is just hype. Fitness Vancouver unravels this technology. There seems to be a lingering controversy surrounding infrared saunas. Can you slim down and lose weight with FIR sauna treatments for real? Facts are laid out and myths debunked… Read More »Fitness Vancouver – Weight Loss Using Infrared Light

Vancouver Fitness

Tips on Improving Fitness Levels

  • by

You can increase your fitness level in a variety of ways. Whether you want to improve your cardiovascular endurance or increase your strength, flexibility and power, there are many exercises that will help you do these things. Some of your options include cardio activities, such as running, swimming or cycling or resistance activities such as weightlifting and body-weight circuits. You may train by yourself or with a group, work out… Read More »Tips on Improving Fitness Levels

Vancouver Fitness

The Power of Motion

  • by

What if you have a power that can increase your overall potential, expand your life span and help prevent diseases. The extraordinary thing is, that you do! It is the power of motion. Motion is movement, and movement has been conceptualized as physical activity for the human body. Physical activity refers to any bodily movement produced by skeletal muscles that require energy expenditure. A subcategory of physical activity is exercise,… Read More »The Power of Motion