mental health benefits of exercise

Key Benefits Of Exercises To Achieving Mental Health

Mental health is a buzz word nowadays. It is said to be as important as keeping a healthy physique. This is said to be the foundation of a person’s overall productivity and functioning. Keeping physical and mental Vancouver fitness a priority is pivotal in today’s new normal. The many physical benefits of exercise — improving fitness and preventing health issues — are well known. Physical activity is also vital to keep you… Read More »Key Benefits Of Exercises To Achieving Mental Health

restorative yoga for chronic pain

Managing Chronic Pain With Restorative Yoga

One of the main principles of yoga, the mantras are repeated frequently to affirm and manifest the vision you’re seeking – and to help you enter a deep state of meditation. What if you could harness the power of yoga to attain what you deserve most – relief from chronic pain? Many in the medical field are discovering the myriad pain-management benefits associated with the age-old practice of yoga in… Read More »Managing Chronic Pain With Restorative Yoga

post-pregnancy fitness

Post-Pregnancy Fitness Guide – How Moms Can Gain Back That Hourglass Figure

Looking after a little one is rewarding yet exhausting, so it’s important to take it easy when it comes to Vancouver fitness. Although it’s tempting to revert back to your pre-baby workout straight after giving birth, it’s important you give your body adequate time to recover from labor – this is usually around six weeks after giving birth. The recovery process is vital, to ensure that the uterus has retracted… Read More »Post-Pregnancy Fitness Guide – How Moms Can Gain Back That Hourglass Figure

How To Naturally Beat Aging From The Inside

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The search for the fountain of youth may be perceived as a hopeless pursuit but it isn’t. Turning back the clock may seem like a fairytale or magical claim but this could happen for real with the help of Vancouver Fitness. While it may be frustrating to know that the aging process starts in your 30’s and 40’s – especially when it can take that long to feel like you… Read More »How To Naturally Beat Aging From The Inside

The Top Weight Loss Diet Plans For 2020

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The word “diet” was used nearly 870,000 times across social media channels, according to an audit performed by Lean Cuisine. That was like Googling a term in Vancouver Fitness for thousands of dollars in revenue for many health sites out there. Thirty-eight percent of people have health and weight loss goals in January and they’re ready to try something new — so long as it works. But there’s one key thing to remember:… Read More »The Top Weight Loss Diet Plans For 2020

Fitness Vancouver – Weight Loss Using Infrared Light

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Is it really possible to lose weight without flexing a muscle? If you have heard of infrared saunas or using infrared light in sauna treatments, you might probably be wondering if this is just hype. Fitness Vancouver unravels this technology. There seems to be a lingering controversy surrounding infrared saunas. Can you slim down and lose weight with FIR sauna treatments for real? Facts are laid out and myths debunked… Read More »Fitness Vancouver – Weight Loss Using Infrared Light

Vancouver Fitness

Tips on Improving Fitness Levels

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You can increase your fitness level in a variety of ways. Whether you want to improve your cardiovascular endurance or increase your strength, flexibility and power, there are many exercises that will help you do these things. Some of your options include cardio activities, such as running, swimming or cycling or resistance activities such as weightlifting and body-weight circuits. You may train by yourself or with a group, work out… Read More »Tips on Improving Fitness Levels

Vancouver Fitness

The Power of Motion

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What if you have a power that can increase your overall potential, expand your life span and help prevent diseases. The extraordinary thing is, that you do! It is the power of motion. Motion is movement, and movement has been conceptualized as physical activity for the human body. Physical activity refers to any bodily movement produced by skeletal muscles that require energy expenditure. A subcategory of physical activity is exercise,… Read More »The Power of Motion

workout vancouver

Why Should People Exercise?

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If you have often wondered why people should exercise, then you can take a look at some of the reasons and benefits mentioned here, that will surely attract you to exercise daily! Dragging oneself to exercise for at least half an hour is a routine that many people find too hard to maintain. People always keep complaining about their expanding waistline, but sadly, it requires more than just plain efforts… Read More »Why Should People Exercise?

Vancouver personal trainer

What Is Infratrainer?!?

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The infratrainer is a revolutionary step in workout equipment that allows the user to burn an unprecedented amount of calories in a single work out. It allows users of any size to lose weight faster than ever before. The infratrainers purpose is to improve 3 concepts that are imperative to human health: weight-loss, body shaping, and anti-aging. The focus on these concepts have numerous beneficial effects on the human body… Read More »What Is Infratrainer?!?