The search for the fountain of youth may be perceived as a hopeless pursuit but it isn’t. Turning back the clock may seem like a fairytale or magical claim but this could happen for real with the help of Vancouver Fitness.
While it may be frustrating to know that the aging process starts in your 30’s and 40’s – especially when it can take that long to feel like you finally have your act together!
But the reality is that youth starts on the inside. From there, you begin to glow and radiate youthfulness. People would see the difference even from afar. It’s not just the physical attributes that change, but it’s also more of an emotional and mental transformation.
Consume Foods that are Rich in Antioxidants
Much of aging is due to oxidation – the same process that turns a sliced apple brown when it’s exposed to air. Oxidation is a natural by-product of cellular activities, but it produces free radicals that can be harmful if they aren’t balanced out by antioxidants.
The best way to load up on antioxidants is to make your plate as colorful as you can through a variety of fruits and vegetables. You can also enjoy plenty of tea – green, white, and black – because tea is rich in antioxidants called polyphenols.
Get Your Beauty Sleep!
Be sure to sleep at least eight hours every night, and maintain a consistent bedtime. This will signal to your body that it’s time to produce melatonin – which of course enables you to sleep, and as a bonus acts a powerful antioxidant!
Sleep also boosts your immune system, prevents cognitive decline, and allows your body to repair and rejuvenate.
Get Plenty of Exercises
Certain types of exercise – including resistance training and high-intensity interval training – stimulate the production of growth hormone. Made in the pituitary gland, growth hormone helps regenerate cells and maintains muscle and bone mass.
Without exercise, you can lose muscle mass and bone mass in a little-known but common condition known as sarcopenia. An estimated 45% of the older population in the US is affected by sarcopenia!
People often think of a detox or cleanse as an event you do a couple times per year, but the truth is you’re detoxifying every day.
One of the most important things you can do for your health is to support your body’s natural detoxification process by drinking 8-10 glasses of purified water per day and eating one-three servings of leafy greens every day.
Chlorophyll – the green pigment in leafy greens – is detoxifying because it binds to toxins and carcinogens to remove them from the body.
Limit Sugar Intake
The above steps are all about what you can add to your daily routine to stay young and healthy, but of course, there are other things you should remove or limit – and sugar is at the top of the list. Processed sugar promotes a process called glycation, where sugar attaches to proteins and lipids in the bloodstream.
This results in advanced glycation end-products – appropriately called AGEs for short! AGEs damage cells, promote inflammation, accelerate degenerative diseases, and cause wrinkles. It also goes without saying that cigarette smoke should be avoided, as smokers have been found to have higher levels of AGEs in their blood vessels.
Also, limit your alcohol to a few glasses per week. If you’re having any more than that, you might be creating inflammation and speeding up the aging process.
Anti-aging isn’t just about how you look. If you approach it with the goal of supporting your health from the inside out, you’ll naturally get a youthful glow in the process with Vancouver Fitness.
Most importantly, consume plenty of fresh produce, including detoxifying greens, move your body in a way that feels good, reduce sugar and alcohol, and get your beauty sleep!