The word “diet” was used nearly 870,000 times across social media channels, according to an audit performed by Lean Cuisine. That was like Googling a term in Vancouver Fitness for thousands of dollars in revenue for many health sites out there.
Thirty-eight percent of people have health and weight loss goals in January and they’re ready to try something new — so long as it works. But there’s one key thing to remember: There is no one-diet-fits-all plan (though that would make things easy). You have to find one that fits your lifestyle so you actually stick to it. With that in mind, here are the top diet plans on our book that actually get results. All you have to do is pick one and dig in!
The high-fat, low-carb ketogenic diet isn’t just touted as a way to help you lose weight; research has also shown that it may be an effective tool for keeping your mental health in check. Laboratory rats fed ketogenic diets — which consist of lots of fish, natural fats, plenty of vegetables, and very few starchy, high-carbohydrate foods — showed improvements in their depression, anxiety, and ADHD.
The concept behind this diet is pretty simple: ditch all processed foods for bites that come just as nature made them. Proponents of the plan dig into foods like wild salmon, fresh veggies, local eggs and, of course, chocolate (because what is life without chocolate?). Abel James is the creator of these nutrition guidelines, and he promises that if you avoid artificial ingredients you’ll be able to “feast all day, yet stay lean and healthy.”
Whole 30 Diet
Whole30 is super popular, and if you’ve been having digestive issues, it’s an especially good one to try. Because you mostly only eat veggies and protein for 30 days — and cut out common problem foods like alcohol, sugar, dairy, and some nuts — you can figure out what your body likes (and doesn’t!) as you slowly introduce them back into your diet.
The macrobiotic style of eating has roots in Japan, but it’s becoming popular around the world for a good reason: The primarily plant-based diet full of fruits, veggies, whole grains, and small amounts of fish could help ward off everything from heart disease, diabetes to cancer — mostly because you’re not eating sugar, processed food, or a ton of animal products.
If you can’t get enough of tacos then is the right diet plan for you. The Taco Cleanse promises weight loss from eating one of your favorite foods exclusively, and you can actually get a decent amount of nutritional variety because, well, you can put anything in a taco. It’s only supposed to last for 30 days — though going at it for more days than that can give you a reset of sorts. That is why you shouldn’t be using it as a full-time nutrition plan. Plus, a lot of the recipes are actually vegan, so you’ll typically be reaching for healthy ingredients over processed ones.
Setting realistic goals and tracking your progress are keys to your success. In fact, research has shown that those who keep track of their behaviors are more likely to take off weight and keep it off.
A reasonable rate of weight loss is 1 to 2 pounds per week. There is no way you can override success in diet plans. A combo of Vancouver fitness and weight loss diets would give you your best ride towards losing weight and keeping it off.