Is it really possible to lose weight without flexing a muscle? If you have heard of infrared saunas or using infrared light in sauna treatments, you might probably be wondering if this is just hype. Fitness Vancouver unravels this technology.
There seems to be a lingering controversy surrounding infrared saunas. Can you slim down and lose weight with FIR sauna treatments for real?
Facts are laid out and myths debunked right here.
Fitness Vancouver Facts – Can Infrared Saunas Help You Lose Weight?
Burning calories would always be synonymous with doing a rigorous workout. So, how can infrared light help you lose weight?
It’s really simple. In an infrared sauna, you are exposed to a heated space or environment that automatically triggers a response to cool down your body. Your body produces sweat to regulate body temperature. The body releases a combination of salt and water in the form of sweat.
Sweating requires a lot of energy too. Just like when you exercise, exposure to infrared light produces the same sweat and amount of energy with zero to minimal effort. Sweating would normally begin at 15 minutes of being inside an infrared sauna.
So, you basically lose 0.5 kg or calories in just 15 minutes of sitting around listening to music or podcasts, gaming, texting, or even watching some videos online.
Contrary to what people say, it’s not just water weight that you lose in infrared sauna sessions. You can burn a massive 200 to 600 calories for just about 15 to 40 minutes of exposure to infrared light. Yes, you lose water weight plus calories when you sweat and you keep the calories off even when you hydrate yourself. That’s the beauty of it.
Obese individuals would greatly benefit from infrared saunas. Astounding results would show after only two weeks of exposure to infrared light – this is really fast!
Traditional Saunas vs. Infrared Light Saunas
There is a difference between traditional saunas and the advanced infrared light saunas. For one, a traditional sauna would usually heat the body using convection or through wood stoves and heaters. This does not really allow you to sweat that much compared to using infrared light technology.
On the flip side, the modern saunas with infrared light technology utilize carbon or ceramic infrared heating panels that are able to penetrate deeply into the skin. Traditional saunas would just heat up the air temperature around you but not really focused on raising your body temperature just as what FIR saunas can do.
Infrared light saunas then can help you sweat more at a cool temperature or environment. This poses a great advantage for weight loss.
Other Known Benefits of Infrared Light Exposure
Aside from shedding off unwanted pounds, infrared light technology also has the following advantages:
- Detoxifies the body
- Reduces blood pressure
- Improves cardiovascular strength
- Relieves arthritis, as well as nerve, joint, and muscle pains
- Improves cognitive facets
The use of infrared light saunas can immensely lower down cortisol levels that boost weight loss.
Lose Weight Fast with Infrared Light Saunas
The great thing about infrared saunas is that you can use it every day for about 15 to 30 minutes without any harmful side effects. In fact, infrared light exposure can actually boost your cardiac health and reduce the risks of heart attacks by as much as 48%.
The only important thing to do when you use infrared light technology is to hydrate for every session. While most people would just relax, read a book or listen to music, some would push their weight loss goals by doing mild exercises or stretching. You can also do some yoga or meditation while having IR sauna sessions.
The best thing about infrared light sauna treatment in Fitness Vancouver is that it’s also an effective stress-buster which is heavily linked to weight gain. So, in essence, you get to beat both stress and also lose weight with the new infrared light sauna technology.